A certified, female only personal trainer in Rutland
Supporting women to be fitter, healthier and stronger
Hello, I’m Kirstie,
A certified Personal Trainer and nutrition coach in Rutland.
I am a mum of two little ones- Flora 4yrs and Seb nearly 2yrs. I work exclusively with women, and I’m passionate about improving the health and well-being of the women that I work with.
I am mobile and will come to your home or place of choice to train and will bring all the equipment needed for a fun, varied and challenging work out.
If motivation, flexibility, and a personal approach is what your looking for in a PT, then Kirstie is the woman for you!Tamara Shaw, Greetham
A Mobile Personal Trainer
I offer one-on-one personal training, perfect for women who don’t feel comfortable going into the gym environment, struggle to find time to go out to the gym or who may have childcare issues. I love to cuddle a baby or involve an interested toddler!
I can train you in your own home, the local park or you’re welcome to visit me in Greetham.
I know exactly how difficult it is to prioritise health, well being and fitness when there is so much else going on- and so many others to prioritise. I want to support and empower women to take some time for themselves, for their own health and wellbeing- that their family will directly benefit from.
I bring all of the equipment that we need for a fun and effective workout- all you need is yourself, a water bottle and appropriate clothes.
Why work with me?
- Expert knowledge
- Ongoing support and guidance
- Accountability
- Fun!
- Lose body fat/ drop dress sizes
- Change body composition
- Feel fitter
- Feel stronger
- Improve cardiovascular fitness
- Improve confidence
- Increased bone density (so important for women as we age)
- Get in shape for a special event
- Improved overall health and wellbeing
- Live longer
Pre & Postnatal
I am pre and postnatal qualified and having had two little ones myself, I know exactly how challenging a pregnancy and birth is on the body. It takes time for the body to heal, re balance and strengthen.
Revitalise Fitness can support you to maintain an active pregnancy safely and navigate the postpartum period with understanding. Having a baby or young children can certainly hamper the chance to dedicate time to exercise, I am happy for your baby or children to attend our sessions also!
Priority is given to a strong, functioning pelvic floor and healing and strengthening the core muscles. All postpartum women should be at least 6 weeks from birth (8 weeks post C section) and I would strongly recommend seeing a women’s health physio before participating in exercise.
What does having a Personal Trainer involve
Here’s how it works
We’ll work out your goals, together.
We will meet for an initial face-to-face consultation where we will have a good chat- dig deep with regards to where you are now, set goals and work out exactly how I can support you.
I support women holistically- health and fitness is so much more than just exercise. We will discuss exercise, nutrition, sleep, stress and anything else that may be affecting your health and fitness.
I offer nutrition support alongside PT sessions. It is available to all clients, though if you feel that you do not need support with your nutrition that is absolutely fine- the service is there if you need it.
We’ll talk about nutition, and make a plan.
The benefits of exercise are amazing for both the body and the mind. I appreciate that some women just want to enjoy personal training and feel comfortable managing their nutrition and other health needs themselves.
The nutrition service that I offer is for women who want more support to reach their goals- alongside the regular PT sessions, I offer nutrition coaching support outside of PT time.
Long term weight loss is so much more complex than ‘eat less and move more’ in most cases and often why people end up yo-yo dieting and not seeing long term results. If you are struggling with your nutrition- dieting without seeing results, have lost weight but then put it back on or are just struggling to stick to a diet and end up bingeing and then restricting- I can help you.
Good nutrition is so much more than just fat loss; improved sleep, more energy, reduced bloating, clearer skin, increased bone density, lowered risk of cancers and heart disease, boosts immunity… the list is endless!
We will look at your eating behaviours in the past and present and find a strategy that helps you to meet your goals. This is absolutely NOT a quick fix, fad diet. There are no super low-calorie targets set, pills to take or shakes. You will not lose shed loads of weight in a very short amount of time. I advocate a sustainable, sensible approach that will see you change your habits and eating for long term change. And I will be there to support you through the highs and lows.
I’ll support you to stay on track
Alongside your regular PT sessions we will also have 2x monthly video calls for nutrition coaching and I am available on WhatsApp for any additional support required.
You will receive an individual nutrition advice, tailored for your needs which will be adjusted as and when necessary. This is not a meal plan- though I will educate you to organise your own meal plans. There will be lots of support and information to help with how to structure your lifestyle around your goals so that it works for you.
Prices
Payments are made by monthly direct debit, so it is just like anoth er monthly bill to pay. Prices are calculated over 48 weeks of the year, though paid over 52, which allows for 4 weeks of holidays etc. Sessions should be used within their month, however some discretion will be applied. Please see full terms and conditions for details.
1 session PW £150 pcm
2 sessions PW £270 pcm
3 sessions PW £360 pcm
Partner or small group training for up to 4 people with either silver or gold support is also available, which is a great way to see the benefit of having PT sessions without the full PT price tag.
Please get in touch for more information.
A fully qualified Personal Trainer
- Level 2 fitness instructor
- Level 3 Personal trainer
- Pre and postnatal exercise
- Nutrition for weight management
- Level 3 Exercise referral for health management
- Circuit training instructor
- Suspension training instructor
- Kettlebell instructor
Let’s get started!
Here’s how to get in touch.
Send me a message
Use the form below to get in touch or drop me a line.
